Hot Yoga originated with Bikram Yoga in the 1970s and has swept the nation and taken on different versions of the classes with a broader term of Hot Yoga. It is called hot for a reason; the original Bikram yoga room is set at 105 degrees Fahrenheit with a 40% humidity included! Hot Yoga can… Read More Hot & Humid… and Healthy?!
Acne plagues the majority of the population. For teenagers, it can be downright ridiculous! The biggest acne battle is getting into a consistent routine. If you can manage the right habits, then your acne will improve. Luckily, routines do not have to be complicated! So here are 3.5 steps to make it as simple as… Read More Reducing Teen Trauma
While we get ready to watch the Royal Wedding this Saturday, here are a few more reasons to love the Bride and Groom, and a few things to look out for that are supposed to happen. The Bride Megan is a Cali girl, who was born in Los Angeles, lived in Toronto for most of her… Read More A Wedding Celebration…Fit for a Duke & Duchess!