Health & Fitness

A Workout that Targets the Thighs

Today we are focusing specifically on our inner and outer thighs. Today’s workout will be on the floor so let’s get down to business! Lay on your left side with your palm up cradling your head for support. Your hips should be aligned, and your left leg bent comfortably for balance. The right arm should […]

What’s for Breakfast?

Breakfast is the most important meal of the day, but why? Breakfast is our body’s roadmap for the rest of the day influencing our physical and mental performance. It fuels our bodies in the morning to tackle the day, reduces the stress hormones and improves the absorption of all other food throughout the day. To […]

Yogurt put the “Y” in YUM!

When I think of yogurt I can’t help but mutter, “Yum”! It comes in an abundance of flavors and is great for our health!  One of the big reasons why yogurt is recognized as a healthy food is because of probiotics, which can help conditions like lactose intolerance, constipation, diarrhea, colon cancer, and bowel disease. […]