LADING

Health & Fitness

Exercise for Your Swimming Pool

Not your Grandma’s Workout! A big part of summer fun is splashing around in a pool! So why not utilize the pool and make working out seem like playtime? Using only a beach ball, a workout in the pool can challenge you with water’s continuous resistance; while keeping your body free from the majority of […]

Antioxidant Summer Salads

Nothing beats a fresh colorful salad in the summer time! One of the best aspects of creating a salad is that there are so many combinations that can be made, never be afraid to experiment and try new things.  Making a salad to help you fight against aging is as simple as adding a few […]

Leg Season

As the weather gets warmer we pull out our shorts and skirts. To Help “Kick Off” the Season, here are our 3 Staple Workout Moves to help us keep are legs and glutes in shape so we can strut our stuff with no regrets! Yoga can be a great way to ease into a workout; […]