Breakfast is the most important meal of the day, but why? Breakfast is our body’s roadmap for the rest of the day influencing our physical and mental performance. It fuels our bodies in the morning to tackle the day, reduces the stress hormones and improves the absorption of all other food throughout the day. To… Read More What’s for Breakfast?
When I think of yogurt I can’t help but mutter, “Yum”! It comes in an abundance of flavors and is great for our health! One of the big reasons why yogurt is recognized as a healthy food is because of probiotics, which can help conditions like lactose intolerance, constipation, diarrhea, colon cancer, and bowel disease.… Read More Yogurt put the “Y” in YUM!
Not your Grandma’s Workout! A big part of summer fun is splashing around in a pool! So why not utilize the pool and make working out seem like playtime? Using only a beach ball, a workout in the pool can challenge you with water’s continuous resistance; while keeping your body free from the majority of… Read More Exercise for Your Swimming Pool