Sun Care-We know that the sun creates our Vitamin D, a vital vitamin we need, but you should always stay protected because the sun ages us more than anything else! As we age, it becomes harder and harder to repair our sun damage. In our youth, we do not think about brown spots because they… Read More The 3 S’s to Beautiful Skin
Today we are focusing specifically on our inner and outer thighs. Today’s workout will be on the floor so let’s get down to business! Lay on your left side with your palm up cradling your head for support. Your hips should be aligned, and your left leg bent comfortably for balance. The right arm should… Read More A Workout that Targets the Thighs
Breakfast is the most important meal of the day, but why? Breakfast is our body’s roadmap for the rest of the day influencing our physical and mental performance. It fuels our bodies in the morning to tackle the day, reduces the stress hormones and improves the absorption of all other food throughout the day. To… Read More What’s for Breakfast?