As we know, Vitamin A is vital to our vision, skin, and immune functions. Vitamin A’s main goal is to keep our bodies in check, by regulating the growth of all our cells. There are two basic types of Vitamin A, Retinoids (found in meats) and Carotenoids (generally found in fruits and vegetables). Do you… Read More Vitamin A
The body is a temple and what goes into it is important, down the basics of what we put inside of it. In our new series starting May 23 and continuing every other Tuesday, we will be covering the micronutrients that make all the difference in our health, and livelihood. Together we will learn about… Read More Essential Vitamins and Minerals
Xigua (pronounced “she gwah”) is a very common food that is loved by most Americans – but we know it well by another name. The name Xigua is the Chinese for what we know in America as the Watermelon, and it is commonly found in Africa. This melon can be considered both a fruit and… Read More Celebrate Memorial Day with Xigua!