Who doesn’t like honey? It is sweet, has health benefits and attracts cartoon bears named Pooh. Loaded with antibacterial and antifungal properties, 1 teaspoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free according to the National Honey Board. This “liquid gold” as some call it, was used as a sweetener long before… Read More H is for Honey and Happy Skin
Have you noticed that those lucky folk with great skin also have great hair? There is definitely a correlation with both and what you put in your body can definitely make a difference. Sure, some people are just blessed with good skin and hair genes but there are things that you can do to bring… Read More How to pack your Lunch to have Healthy Hair and Healthy Skin!
This potent little berry can pack a punch in your diet and in your skin care too! I love adding blueberries to my yogurt or oatmeal in the morning, eating them for a snack before lunch or topping them on my salad. Blueberries are packed with rich antioxidants which help fight aging in skin as… Read More B is for Blueberries and Antiaging!