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Tag Archives: healthy skin

H is for Honey and Happy Skin

Who doesn’t like honey? It is sweet, has health benefits and attracts cartoon bears named Pooh. Loaded with antibacterial and antifungal properties, 1 teaspoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free according to the National Honey Board. This “liquid gold” as some call it, was used as a sweetener long before […]

How to pack your Lunch to have Healthy Hair and Healthy Skin!

Have you noticed that those lucky folk with great skin also have great hair? There is definitely a correlation with both and what you put in your body can definitely make a difference. Sure, some people are just blessed with good skin and hair genes but there are things that you can do to bring […]

B is for Blueberries and Antiaging!

This potent little berry can pack a punch in your diet and in your skin care too! I love adding blueberries to my yogurt or oatmeal in the morning, eating them for a snack before lunch or topping them on my salad. Blueberries are packed with rich antioxidants which help fight aging in skin as […]