Today we are focusing specifically on our inner and outer thighs. Today’s workout will be on the floor so let’s get down to business!

• Lay on your left side with your palm up cradling your head for support.
• Your hips should be aligned, and your left leg bent comfortably for balance.
• The right arm should be palm down in front of your abdomen for stability and support, and your right foot should be straight and toe pointed.
• This is the base position for our first workout.

Looking for more of a challenge? Try adding ankle weights and using a resistance band that you would tie comfortably above your knees.

• Raise your right foot slowly to a 45-degree angle, level from the floor.
• Slowly bring the leg back down aligning with your body.
• Do not let this leg rest and repeat.
• Do this a total of 60 times before switching legs and repeat the process.

• Bringing the arm that was cradling your head down so that you are on your elbow and forearm.
• Position your body were from the hip up you are raised off the ground.
• Put your top leg straight with a pointed toe.
• Draw an arch in the air with your foot from the starting position, moving up and then bring your leg forward.
• Create another arch back to the starting position.
• Repeat this 20 times before changing legs.

• Bringing the arm that was cradling your head down so that you are on your elbow and forearm.
• Position your body were from the hip up you are raised off the ground.
• Put your top leg straight with a pointed toe.
• Draw an arch in the air with your foot from the starting position, moving up and then bring your leg forward.
• Create another arch back to the starting position.
• Repeat this 20 times before changing legs.

If you have been using a resistance band please remove it before starting this last workout.

• Keep your upper body raised but this time, your top leg will be bent knee up and foot flat on the floor.
• Your whole body should be slightly lifted off the floor including your lower leg and hip.
• Pointing your toe with your bottom leg, push it out straight away from your body.
• Bring your knee back towards your body.
• Push your leg out perpendicular to the rest of your body.
• Repeat this 20 times and then switch!