Did you know that you have more Calcium in your body than any other mineral? 99% of it is held in the bones and teeth while the rest helps your body’s muscles and blood vessels to pump correctly. The main signs of Calcium Deficiency include tingling, numbness, muscle tremors, and difficulty losing weight. What is… Read More The Bare Bone Truth about Calcium
Today we are focusing specifically on our inner and outer thighs. Today’s workout will be on the floor so let’s get down to business! Lay on your left side with your palm up cradling your head for support. Your hips should be aligned, and your left leg bent comfortably for balance. The right arm should… Read More A Workout that Targets the Thighs
Want a fast everyday look that will give a little pop to your eye? Cover your eyelid with a brown shadow. Sweep a brown shadow over your lid, making sure not to go above the crease. We used Previa Eyes Closed. Wake up your eyes with a light-colored shadow. Using a small eyeshadow brush,… Read More Easy Eyeshadow for a Fun Everyday Look
