If you’ve ever had a bruise before, you may have heard about Arnica. It’s made from the flowerheads of the Arnica Montana plant, and is available in any health food store. Arnica flowers have been used for medicinal purposes since the 1500s and it is still popular today to help reduce stiffness and pain, and… Read More Benefits of Arnica
The Little Mermaid was famous for using a fork to comb her hair, but for today’s ladies beauty trick, we have mastered the art of the spoon! This less sharp kitchen tool is a fan favorite to help create the beauty and mystery of the eyes – and I will go thru them today! EYELINER… Read More The Fabulous Eye Survival Tricks
In Chinese culture, the soybean is called both “the greater bean” and “meat without bones”. You may know that soybeans are high in protein, but did you now that they are also high in fiber and phytoestrogens?! Why are phytoestrogens important? – In menopause, our estrogen levels will drop and when they do, we lose… Read More The Greater Bean
