Dates, not the awkward first dinner meeting but the fruit, are a great staple for healthy intestines. This little fruit packs a punch as it contains calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for a balanced and healthy diet. I like to eat dates whenever I am feeling low… Read More D is for Dates and a Happy Stomach
Cinnamon is another one of my favorite spices to use with a lot of things. Many of us like to add it in our hot chocolate, but I also like to put a coating of cinnamon on my cinnamon flavored QUEST protein bar for breakfast (do you think I like the taste of cinnamon! ).… Read More C is for Cinnamon and Healthy Bodies!
Yoga has increasingly become more popular as more and studios seem to pop up in cities. I took yoga classes all throughout college and it really helped my stress levels during test days and finals. It has been a while since I have practiced yoga but as I am slowly getting back into it, I… Read More What Yoga Does for You
