When I think of yogurt I can’t help but mutter, “Yum”! It comes in an abundance of flavors and is great for our health!  One of the big reasons why yogurt is recognized as a healthy food is because of probiotics, which can help conditions like lactose intolerance, constipation, diarrhea, colon cancer, and bowel disease.… Read More Yogurt put the “Y” in YUM!

Not your Grandma’s Workout! A big part of summer fun is splashing around in a pool! So why not utilize the pool and make working out seem like playtime? Using only a beach ball, a workout in the pool can challenge you with water’s continuous resistance; while keeping your body free from the majority of… Read More Exercise for Your Swimming Pool

Nothing beats a fresh colorful salad in the summer time! One of the best aspects of creating a salad is that there are so many combinations that can be made, never be afraid to experiment and try new things.  Making a salad to help you fight against aging is as simple as adding a few… Read More Antioxidant Summer Salads