As many of us know the best key to living a long life has to do with the health of our heart! Heart disease causes the most deaths in the United States and it is something that all of us should keep in mind. Adding just a few heart healthy foods to our daily meal… Read More Healthy Heart Food
In our ongoing Super Food series we have been talking about what foods are great for your skin and body. Today we are going to turn the tables and talk about what you should not eat. The three things on this list make our body feel bad and our skin sad, so let’s kick them… Read More Cut these Three Things Out of Your Diet and Keep Yourself Healthy and Looking Young
Struggles with over eating are a constant battle that intensifies with the Holiday Season. Keeping in mind just a few things can help us beat the calorie bulge and extra work it can cause later. Practicing these three things not only for holidays, but for any day, can help us get rid of guilt from… Read More Eating Tips for the Holidays
