When I think of jalapenos I think…Mexican Food! Did you know that it is actually named after Xapala (pronounced ha-lah-pah) where they were originally grown? These chili peppers were cultivated in Mexico and Central America for several thousand years, so it is no wonder you can find this pepper in lots of Latin cuisines. The… Read More J is for Jalapenos and Weight & Pain Management
Some may think that sleeping is overrated, that was especially true for me in my university days. I used to survive with hardly any sleep and had enough energy to study and socialize. Nowadays I have learned the hard way that not getting enough sleep takes a toll on my body and how I function… Read More Not Getting Enough Sleep? It May Be What You’re Eating.
Who doesn’t like honey? It is sweet, has health benefits and attracts cartoon bears named Pooh. Loaded with antibacterial and antifungal properties, 1 teaspoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free according to the National Honey Board. This “liquid gold” as some call it, was used as a sweetener long before… Read More H is for Honey and Happy Skin
