We all get a blemish or two in our life and there are a few old wives tales we have all been told! Toothpaste on the acne spot by chance? However that can lead to irritation and stained pillow cases if you’re not careful! When looking for a quick fix for acne, look for specific ingredients… Read More A Quick Fix for Acne
Vitamin D is a tricky vitamin and many studies show that Americans are commonly deficient in! The best way to obtain the amounts we need, is by exposing the skin to the sun. But, keep in mind, that we still want you to protect yourself from cancers, burns and the damage that can be done… Read More Vitamin D
When I think of yogurt I can’t help but mutter, “Yum”! It comes in an abundance of flavors and is great for our health! One of the big reasons why yogurt is recognized as a healthy food is because of probiotics, which can help conditions like lactose intolerance, constipation, diarrhea, colon cancer, and bowel disease.… Read More Yogurt put the “Y” in YUM!
