Truly the king of cabbage! With exceptional nutrient richness and a delicious flavor, this is a superfood that I eat regularly. This amazing vegetable is loaded with fiber and vitamins A, C and K and early in history, many used to eat kale as a detox by providing enzymes to help your liver get rid… Read More All Hail King Kale!
Whether your acne is mild or more severe, regular exfoliation will soften and brighten your skin, and decrease acne breakouts. So how does exfoliation help, you may ask! When skin functions normally, oil production empties onto the skin’s surface and the dead cells are shed at a normal rate. When shedding becomes dysfunctional, the dead… Read More Stop Acne and Stop the Spots with Regular Exfoliation!
When I think of jalapenos I think…Mexican Food! Did you know that it is actually named after Xapala (pronounced ha-lah-pah) where they were originally grown? These chili peppers were cultivated in Mexico and Central America for several thousand years, so it is no wonder you can find this pepper in lots of Latin cuisines. The… Read More J is for Jalapenos and Weight & Pain Management
