Some may think that sleeping is overrated, that was especially true for me in my university days. I used to survive with hardly any sleep and had enough energy to study and socialize. Nowadays I have learned the hard way that not getting enough sleep takes a toll on my body and how I function… Read More Not Getting Enough Sleep? It May Be What You’re Eating.
You may have read my last blog on the DIY At-Home Facial, but did you know that you can also do an Organic one that your skin will just love?! Since adding 100% certified organic products to my skin care line, my environmentally-green patients have enjoyed my At-Home Organic Facial which I recommend you do… Read More Love On Your Skin with an ORGANIC At-Home Spa Treatment
Who doesn’t like honey? It is sweet, has health benefits and attracts cartoon bears named Pooh. Loaded with antibacterial and antifungal properties, 1 teaspoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free according to the National Honey Board. This “liquid gold” as some call it, was used as a sweetener long before… Read More H is for Honey and Happy Skin
