While CoQ10 (Co-Enzyme Q10) has proven to be an excellent topical antioxidant for aging skin, there are also protective benefits in the oral supplements of CoQ10.  This wonder pill has proven benefits to fight against cancer, heart disease, high blood pressure and migraine headaches. Athletes have long known about this beneficial supplement as it is used for muscle damage in strenuous sports. While some of you might not be dedicated triathletes, it can be of benefit to you as you engage in physical performance.

Read on to find out how CoQ10 can help you to re-energize your exercise and your life!

Dr. Fiona Wright’s Tip:

Some studies have demonstrated that CoQ10 supplementation can alleviate some of the common exercise inducing effects such as muscular pain, weakness, fatigue and exhaustion. Co Q10 enhances energy levels in every cell in the body, providing increased energy and exercise tolerance, and optimal nutritional support for the cardiovascular system.

CoQ10 is a vitamin-like substance and an antioxidant that helps cells make energy. Small amounts are found in meats and seafood.  I take Co Q 10 supplements regularly to fight father time as this antioxidant provides cellular protection from free radicals, helps to maintain the integrity of vitamin E, and promotes healthy cholesterol metabolism.

At Skin MD and Beyond, we provide Pure Encapsulations supplements as they offer the most complete line of science-based nutritional supplements. Their products contain absolutely no hidden fillers, coatings, artificial colors or other excipients that would disrupt or diminish the bioavailability of the ingredients. Additionally, formulas are free of wheat, gluten, preservatives and hydrogenated oils.