The holiday season has come and gone, and this means that we are focusing now on our New Year’s Resolutions. For many of us, what will be more disconcerting is waking up one morning in 2011, taking a glance in the mirror, and seeing what looks like “instant aging”, blemished and damaged skin that seemed to appear over night.

As a New Year resolution, think about your skin care as your health! There is many advancements in cosmetic medicine and now the power of vitamins, minerals, and other nutrients that can also give your skin a more radiant, healthy, and youthful glow. Radiant skin can be created from the inside out, by drinking plenty of water and taking vitamins.

Dr. Wright’s Tip
Start the New Year off right by making the journey toward a healthier you. Within six weeks, you will notice the difference, by taking vitamins and minerals, You will see an improvement in your skin, hair, and nails. Introducing a daily supplement like vitamin B and fish oil (omega-3) will improve skin texture and tone. We can apply topical creams all day, however, to ensure radiant skin and health, start within. A balanced diet is not enough to supply the body with the essential nutrients it needs. Therefore, I say, “An essential vitamin a day will keep the wrinkles away!”