Struggles with over eating are a constant battle that intensifies with the Holiday Season. Keeping in mind just a few things can help us beat the calorie bulge and extra work it can cause later. Practicing these three things not only for holidays, but for any day, can help us get rid of guilt from… Read More Eating Tips for the Holidays
Who doesn’t like honey? It is sweet, has health benefits and attracts cartoon bears named Pooh. Loaded with antibacterial and antifungal properties, 1 teaspoon of raw honey contains 64 calories, is fat-free, cholesterol-free, and sodium-free according to the National Honey Board. This “liquid gold” as some call it, was used as a sweetener long before… Read More H is for Honey and Happy Skin
Garlic… it may be known for keeping Dracula away, but it also keeps the common cold away! Why is this stinky food used as a remedy for many body ailments? Garlic is one of the oldest medicinal foods known to man and have been used by our ancestors in some form or another to cure… Read More G is for Garlic and Cancer Fighter
