Have you noticed that those lucky folk with great skin also have great hair? There is definitely a correlation with both and what you put in your body can definitely make a difference. Sure, some people are just blessed with good skin and hair genes but there are things that you can do to bring… Read More How to pack your Lunch to have Healthy Hair and Healthy Skin!
The picture I get when I think of eating eggs is that scene in Disney’s Beauty and Beast where Gaston gulps down a dozen eggs for his strong muscles. There is some truth to that! Adding eggs to your diet is the best source for protein and maintaining healthy muscles. I love that eggs are… Read More E is for Eggs and Strong Muscles
Dates, not the awkward first dinner meeting but the fruit, are a great staple for healthy intestines. This little fruit packs a punch as it contains calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for a balanced and healthy diet. I like to eat dates whenever I am feeling low… Read More D is for Dates and a Happy Stomach
