Garlic… it may be known for keeping Dracula away, but it also keeps the common cold away! Why is this stinky food used as a remedy for many body ailments? Garlic is one of the oldest medicinal foods known to man and have been used by our ancestors in some form or another to cure… Read More G is for Garlic and Cancer Fighter
Have you noticed that those lucky folk with great skin also have great hair? There is definitely a correlation with both and what you put in your body can definitely make a difference. Sure, some people are just blessed with good skin and hair genes but there are things that you can do to bring… Read More How to pack your Lunch to have Healthy Hair and Healthy Skin!
Dates, not the awkward first dinner meeting but the fruit, are a great staple for healthy intestines. This little fruit packs a punch as it contains calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for a balanced and healthy diet. I like to eat dates whenever I am feeling low… Read More D is for Dates and a Happy Stomach
