Cinnamon is another one of my favorite spices to use with a lot of things. Many of us like to add it in our hot chocolate, but I also like to put a coating of cinnamon on my cinnamon flavored QUEST protein bar for breakfast (do you think I like the taste of cinnamon! ).… Read More C is for Cinnamon and Healthy Bodies!
If I could sing love songs to the avocado I would. I LOVE avocados! Not only is this superfood healthy, delicious and goes with everything but it works wonders for your skin too! If you are like me, you pretty much put avocado as a side for any breakfast, lunch or dinner meal. Here is… Read More A is for Avocado and Glowing Skin
Thinking about a diet around the holidays is probably a laughing matter for some. But there are ways to incorporate healthy foods while still enjoying the holiday treats. As many of you may know, you are what you eat and for great skin this holds the most truth! Try these useful tips within your eating… Read More Eat Your Way to Healthy Skin this Holiday Season!
