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Top O’ the Mornin’! With the Top 10 Things you didn’t know about Ireland

Since it’s St. Paddy’s Day tomorrow we thought it is time to give the top 10 things you probably did not know about Ireland! 1. There are about seven times more Americans claiming Irish descent than there are people living in Ireland.   2.It was an Irishman named James Hoban who designed the White House. 3.The… Read More Top O’ the Mornin’! With the Top 10 Things you didn’t know about Ireland

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Vitamin C

Thought of by many people as the “One Vitamin that Fixes All” but what does Vitamin C really help with? Some scientific studies have shown that Vitamin C improves “health” which includes; boosting your immunity, healing burns and wounds, maintaining healthy gums, and it can prevent damage to arteries to lower risk of strokes and… Read More Vitamin C

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Vitamin B

Known as the B-Complex vitamins, there are a total of 8 B’s to keep you healthy, but don’t be overwhelmed! Keeping them in our diets is easy!  You often hear a doctor say, “keep a well-balanced diet”-Vitamin B is one of the main reasons.  This is not something found naturally in our bodies and we… Read More Vitamin B