As the weather gets warmer we pull out our shorts and skirts. To Help “Kick Off” the Season, here are our 3 Staple Workout Moves to help us keep are legs and glutes in shape so we can strut our stuff with no regrets! Yoga can be a great way to ease into a workout;… Read More Leg Season

Meditation is something everyone should do for themselves. Many people including myself, have thought, “I don’t have time for meditation” but this is untrue. We may not have an hour a day to spare and that’s understandable because we are busy people! But taking a few minutes for meditation is taking a few minutes for… Read More 5 Minutes for Yourself

We have all had the problem of feeling bloated! Even though  we do not necessarily go up in weight the expanding of our stomachs can be a painful and frustrating issue. Here are some helpful tips to help us tackle the belly bloat together! Drink 8 Glasses of Water Daily. This is a fairly commonly… Read More Beat Belly Bloat