Known as the B-Complex vitamins, there are a total of 8 B’s to keep you healthy, but don’t be overwhelmed! Keeping them in our diets is easy!  You often hear a doctor say, “keep a well-balanced diet”-Vitamin B is one of the main reasons.  This is not something found naturally in our bodies and we… Read More Vitamin B

As we know, Vitamin A is vital to our vision, skin, and immune functions. Vitamin A’s main goal is to keep our bodies in check, by regulating the growth of all our cells. There are two basic types of Vitamin A, Retinoids (found in meats) and Carotenoids (generally found in fruits and vegetables). Do you… Read More Vitamin A

The body is a temple and what goes into it is important, down the basics of what we put inside of it.  In our new series starting May 23 and continuing every other Tuesday, we will be covering the micronutrients that make all the difference in our health, and livelihood.  Together we will learn about… Read More Essential Vitamins and Minerals