We’ve all heard it before and by now should know to wear SPF daily and to be especially careful when playing or exercising in the sun. But did you know your sunscreen provides you the best coverage for just 2-3 hours or so after application? If you are in the sun longer than 2 hours,… Read More Sunscreen Sunscreen Suncreen!
As we know, Vitamin A is vital to our vision, skin, and immune functions. Vitamin A’s main goal is to keep our bodies in check, by regulating the growth of all our cells. There are two basic types of Vitamin A, Retinoids (found in meats) and Carotenoids (generally found in fruits and vegetables). Do you… Read More Vitamin A
As the weather gets warmer we pull out our shorts and skirts. To Help “Kick Off” the Season, here are our 3 Staple Workout Moves to help us keep are legs and glutes in shape so we can strut our stuff with no regrets! Yoga can be a great way to ease into a workout;… Read More Leg Season
